Interesting Insights on Glenmark National Aquatic Championships 2015 and 2016

  • June 21, 2016

The National Aquatic Championships are organised each year by Swimming Federation of India. In 2015, the Glenmark 32nd Sub-Junior and 42nd Junior National Aquatic Championships 2015 was held from 13th...

The Psychological Benefits, Swimming Bestows Upon

  • December 17, 2015

Swimming, a water therapy, acts as a medicine for our psychological state. It’s a fun way to relax, ease stress, reduce depression and improve overall mental health. According to the Centres for Dis...

M.S. Harilal, Ace Swim Trainer, Aims to Eradicate Death by Drowning Through Complete Water Literacy Programme

  • December 14, 2015

M.S. Harilal has been training for the past ten years for many in the model of the ‘Mashi Kulam’ (sea-water colour hence named Mashi Kulam) where training is given without the help of anyone else ...

Adapt These Eight Habits to Become a Super Swimmer

  • December 04, 2015

To become their best self during the swimming meets and to compete longer at the highest level, the super swimmers are enriched with some of the good habits. Adapt these habits to aid you in performin...

Arnav Divaker Wins Gold at the Swim Stars Open Waters 2015, Singapore

  • October 12, 2015

Arnav Divaker won a Gold medal in the Singapore Swim Stars Open Water Meet-2015. Arnav, a student of GEMS World Academy in Singapore, trains with Mr. Pradeep Kumar at Basavanagudi Aquatic Center in Be...

“I Am Much Better Than I Ever Have Been,” Declares Michael Phelps

  • May 11, 2015

American swimming star Michael Phelps qualified for Olympics 2000, at an age as young as 15 that followed a transformation of his life and relationships in unprecedented ways. Phelps, who is now 29, u...

Stretching Exercises-Integral Part of Swim Exercise Programme

  • March 05, 2015

Stretching exercises are important in a swim exercise program as it activates the major muscle group so that your body is ready to swim. Since swimming involves workout of the entire body, you need to...

Swim Guide to Plan Your Swim Workout

  • March 03, 2015

A proper swimming workout is highly essential for giving the best performance when in the pool. A swim workout should begin with warm up, then move on to drills that would make arms flexible and incre...

Nutrition Prescription for Swimmers on Race Day

  • February 17, 2015

Smart eating is the key to remain focused on the race day. If you have competition in the morning, opt for lighter breakfast and go for a heavy one in case competition is in the afternoon. Pack a vari...

Olympian Swimmer Rehan Poncha’s Diet and Fitness Tips for Swimmers

  • February 17, 2015

Rehan Poncha, an Olympian swimmer is an inspiration for all swimmers and aspiring swimmers across India. He started his career at a tender age of 7 and went on to receive many accolades at national an...