Swim Guide to Plan Your Swim Workout

A proper swimming workout is highly essential for giving the best performance when in the pool. A swim workout should begin with warm up, then move on to drills that would make arms flexible and increase heart rate, next get on to the main set of drills and end with warming down exercises. Want to know the exact workout plan? Can’t afford a personal coach?

Click here and get your swim guide to structure your swim workout.

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