High Intensity Interval Training For Swimmers – Part 2

  • July 30, 2018

In the last article, you learnt the most profound benefit of HIIT; Fat Loss. There are however, many more benefits of HIIT. Here’s a look at others! CRF: CRF/ Cardio respiratory fitness/ aerobic ca...

High Intensity Interval Training For Swimmers - Part 1

  • July 23, 2018

One of the most popular, beneficial and exciting forms of training that became popular a while ago, although it existed all along, is the HIIT or High Intensity Interval Training. There are today, how...

Know the Four Categories of Foods to Avoid During a Swim Meet

  • June 05, 2018

Most swimmers are anyways anxious before a meet and prefer to avoid eating just about anything in fear of throwing up or feeling nauseas before the race. However, they can usually fall prey to the wid...

Eat to Combat Pre-Race Anxiety

  • May 28, 2018

The State meet for most states is scheduled at the end of the month of May, and while everyone, hope to drop sometimes, grab some medals and qualify for nationals through the immense hard work pre-sea...

Pre-Season Endurance Training - PART II: Nutritional Guidelines

  • May 08, 2018

As we discussed in the last article about the tremendous benefits of endurance training, whether it had to be gain in mitochondria or improvement in capillarization; None of those could really be acco...

Pre-season Endurance Training - Part I: Physiological Benefits

  • April 04, 2018

Pre-season is that time of the year where in most athletes what I believe face the- grill. There are monotonous, steady workouts with the prime purpose on improving distance performance or endurance s...

Are you Ready for Khelo India?

  • January 23, 2018

An initiative that promises a sporting revolution, where participation of thousands of deserving athletes across different sports is expected, Khelo India, is the most important event of the year! For...

Open Water Swim: Hydration Guidelines

  • December 12, 2017

One of the most ignored nutrient of all, is Water. Apart from the numerous benefits that water has to offer, there are a few specific roles that water plays especially during an open water swim. The t...

Top Nutritional Challenges & Combat Strategies during an Open Water Swim

  • November 27, 2017

Many open swimming championships are around the corner and the organizations, I am sure, expect huge participation not just from higher age groups but also from swimmers below the age of 10. The open ...

Open Water Swimming Race: A Comprehensive Nutrition Guide for Swimmers

  • November 23, 2017

With so many open water swimming championships coming up, it is very important to have nutrition & hydration plan in place for both training sessions & for the race day. Although the training ...