Swimmers: Here’s Your Guide to Pre & Post Training Meals

  • August 11, 2017

Swimmers usually train 3-7 Km per session and may have at least two sessions per day with the inclusion of other forms of training such as land and resistance. Most are also tied up with school, colle...

An Essential Guide to Carbohydrate Loading

  • August 01, 2017

What is Carbohydrate Loading? It is a dietary practice or strategy used by endurance athletes to increase glycogen reserves in muscle tissues & liver through the consumption of extra quantities o...

Preventing Muscle Soreness: Importance of warm up & cool down

  • July 25, 2017

Almost all swimmers have found their muscles to be sore at least at some point of training or competition. Most often it is the calf and the hamstring. This soreness, however, can be of two types: Acu...

Swimmers: Here’s Why Sleep is Important!

  • July 14, 2017

Schools, colleges and classes have begun in full swing for most. A full day continues to seem like just a few hours and balancing academics, submissions, extra-curricular activities and swimming of co...

Beetroot Juice: Does It Improve Athletic Performance?

  • July 12, 2017

Before a Swim/ Workout, many of us would drink smoothies or eat protein bars to level up our carbs and protein intake. These pre-workout snacks are meant to give us the energy and stamina to get more ...

Play Fair - Know the Substances that are Banned!

  • July 07, 2017

Competition has always been about that extra cutting edge and doping has always been an easy opportunity to win and how! Prevalence 18-19th century: Greek athletes were found to drink various wine an...

Recover Well with These 6 Superfoods!

  • June 27, 2017

As the sub-juniors begin tapering, the juniors are still keeping pace with rigorous workouts. The summer workouts that kicked off from March & April have been demanding. The body often fails to re...

12 Superfoods for Height Growth

  • June 23, 2017

Be it for a swimmer or a non-swimmer, height makes an important factor. Taller the swimmers better is the performance in the race as their height gets them to the finish line faster. They can have sup...

Swimmers Know your Calorie Burn Out While you Train!

  • June 20, 2017

The sub-junior and junior nationals are just around the corner. Most coaches would take advantage of these few weeks peaking the training sessions to be able to gather enough time for a taper. With a ...

Butterflier’s Back and Breaststroker’s Knee: The Many Injuries Swimmers are Pre-Disposed To

  • April 27, 2017

The competition season is just about to begin and the workouts are getting tougher by the day. It is especially now that swimmers need to take utmost care to avoid initiation of an injury. Today’s a...