12 Superfoods for Height Growth

  • June 23, 2017

Be it for a swimmer or a non-swimmer, height makes an important factor. Taller the swimmers better is the performance in the race as their height gets them to the finish line faster. They can have sup...

Swimmers Know your Calorie Burn Out While you Train!

  • June 20, 2017

The sub-junior and junior nationals are just around the corner. Most coaches would take advantage of these few weeks peaking the training sessions to be able to gather enough time for a taper. With a ...

Butterflier’s Back and Breaststroker’s Knee: The Many Injuries Swimmers are Pre-Disposed To

  • April 27, 2017

The competition season is just about to begin and the workouts are getting tougher by the day. It is especially now that swimmers need to take utmost care to avoid initiation of an injury. Today’s a...

Recover Well During Summer Workouts: Anti-oxidants to the Rescue

  • April 18, 2017

Eat. Swim. Sleep. Repeat- Swimmers preparing for the upcoming districts followed by states would barely have the time or energy to do anything beyond these three essentials. As workouts toughen every ...

Olympic Legend: Michael Phelps - A Peek Into His Holistic Training

  • April 10, 2017

It has been months post Rio 2016 and thus Michael Phelps’ retirement from competitive swimming. However the glorious career of star swimmer Michael Phelps has been and would always continue to be an...

Supplements for Swimmers: Creatine

  • March 31, 2017

In the previous article, we described the major nutrients and/or substances required for muscle building. One such essential component to improve lean body mass is creatine. Today’s article will pro...

5 Indispensable Nutrition Tips & How Swimming Helps to Build Muscle Mass

  • March 22, 2017

With limited time for the season to begin, it is important to make the most of this pre-season time and work on specific aspects such as building muscle mass. It all depends on what goals the swimmers...

Nutrition Guidelines for Swimmers: Essentials of Pre-Season Nutrition

  • March 15, 2017

Time is flying at high miles and the month of March is already speeding towards an end. The intense summer workouts that are the core essentials of pre-season will soon begin or may have begun for man...

The Essential Hydration Guidelines for Swimmers

  • March 06, 2017

The summers have set in and long course summer workouts are soon to begin. Most swimmers would struggle between exam stress and swimming schedules and almost all ensure that they hit swimming practice...

Nutrition for Swimmers: Recovery During Off-Season

  • February 21, 2017

The spree of never ending competitions and meets has now ended and there is a slight sense of relaxation. However, Indian swimmers do not experience a decent amount of off-season. Competitions and mee...