Open Water Swim: Hydration Guidelines

  • December 12, 2017

One of the most ignored nutrient of all, is Water. Apart from the numerous benefits that water has to offer, there are a few specific roles that water plays especially during an open water swim. The t...

Top Nutritional Challenges & Combat Strategies during an Open Water Swim

  • November 27, 2017

Many open swimming championships are around the corner and the organizations, I am sure, expect huge participation not just from higher age groups but also from swimmers below the age of 10. The open ...

Open Water Swimming Race: A Comprehensive Nutrition Guide for Swimmers

  • November 23, 2017

With so many open water swimming championships coming up, it is very important to have nutrition & hydration plan in place for both training sessions & for the race day. Although the training ...

Swimmers: Don’t Miss Your Dose of Milk

  • November 09, 2017

Most of us have been brought up to consume at least one glass of milk/ some dairy product once a day. But who would have thought, that this plain white glass of milk may have a few un-parallel benefit...

Guidelines on Usage of Caffeine to Boost Athletic Performance

  • November 09, 2017

Coffee or caffeine is the most widely used beverage or supplement by the athletes to enhance performance. In swimming meets, lot of swimmers will be found consuming coffee just before their event. How...

Eggs for Athletes

  • October 17, 2017

Eggs are one of the most common food choices for athletes. Most athletes consume eggs to pack on its proteins; however, eggs are chock-full of other nutrients as well. It is a power house of many vita...

Swimmers, Energize Yourself in Between Races

  • October 17, 2017

As discussed in the last article, most swimmers are concerned about eating anything before a race. But most often, there are back to back events. This is especially draining. It is anticipated that th...

Swimmers, Bid Goodbye to Pre-Race Anxiety With These Food

  • October 04, 2017

The Competition season is racing ahead of time. With back to back meets most would believe that we swimmers get used to race days, but nothing of that sort happens. Before every meet small or big, eve...

All About Ergogenic Aids

  • September 13, 2017

Ergogenic Aids are performance enhancers which gives mental or physical edge while competing or exercising. The word Ergogenic means “work producing” or “tending to increase work”. They can ei...

Top 7 Nutrients to Improve Endurance Performance

  • August 23, 2017

Most often when any State or National Meet comes to an end, Swimmers usually break for a few days to recover better and get back to training for the upcoming meet. This break however makes it slightly...