All About Ergogenic Aids

  • September 13, 2017

Ergogenic Aids are performance enhancers which gives mental or physical edge while competing or exercising. The word Ergogenic means “work producing” or “tending to increase work”. They can ei...

Top 7 Nutrients to Improve Endurance Performance

  • August 23, 2017

Most often when any State or National Meet comes to an end, Swimmers usually break for a few days to recover better and get back to training for the upcoming meet. This break however makes it slightly...

Eat Your Water – Top 15 Hydrating Foods

  • August 22, 2017

Hydration is not only important but is the most critical factor for an athlete as majority of them overlook the power of water & hydration. Good hydration enhances performance and a body that is n...

Swimmers: Here’s Your Guide to Pre & Post Training Meals

  • August 11, 2017

Swimmers usually train 3-7 Km per session and may have at least two sessions per day with the inclusion of other forms of training such as land and resistance. Most are also tied up with school, colle...

An Essential Guide to Carbohydrate Loading

  • August 01, 2017

What is Carbohydrate Loading? It is a dietary practice or strategy used by endurance athletes to increase glycogen reserves in muscle tissues & liver through the consumption of extra quantities o...

Preventing Muscle Soreness: Importance of warm up & cool down

  • July 25, 2017

Almost all swimmers have found their muscles to be sore at least at some point of training or competition. Most often it is the calf and the hamstring. This soreness, however, can be of two types: Acu...

Swimmers: Here’s Why Sleep is Important!

  • July 14, 2017

Schools, colleges and classes have begun in full swing for most. A full day continues to seem like just a few hours and balancing academics, submissions, extra-curricular activities and swimming of co...

Beetroot Juice: Does It Improve Athletic Performance?

  • July 12, 2017

Before a Swim/ Workout, many of us would drink smoothies or eat protein bars to level up our carbs and protein intake. These pre-workout snacks are meant to give us the energy and stamina to get more ...

Play Fair - Know the Substances that are Banned!

  • July 07, 2017

Competition has always been about that extra cutting edge and doping has always been an easy opportunity to win and how! Prevalence 18-19th century: Greek athletes were found to drink various wine an...

Recover Well with These 6 Superfoods!

  • June 27, 2017

As the sub-juniors begin tapering, the juniors are still keeping pace with rigorous workouts. The summer workouts that kicked off from March & April have been demanding. The body often fails to re...