The Secret to Swimming Excellence in Swim Meet

  • February 12, 2015

Wondering when good swimmers swim faster in practice or in a relay why they tend to fall apart in the event or meet? The answer is Pressure! Learning to relax, staying calm and not letting pre-race th...

Nutrition Prescription for Swimmers on Race Day

  • February 17, 2015

Smart eating is the key to remain focused on the race day. If you have competition in the morning, opt for lighter breakfast and go for a heavy one in case competition is in the afternoon. Pack a vari...

Prepare for a Swim Meet-Michael Phelp Way

  • February 16, 2015

The main purpose of a swim meet is to find out the best swimmer by organizing swimming competitions. In order to be in best shape for the meet you need to do certain essential things before the night ...

Olympian Swimmer Rehan Poncha’s Diet and Fitness Tips for Swimmers

  • February 17, 2015

Rehan Poncha, an Olympian swimmer is an inspiration for all swimmers and aspiring swimmers across India. He started his career at a tender age of 7 and went on to receive many accolades at national an...

Know the Ideal Exhalation Technique to Swim Faster

  • February 17, 2015

Many intermediate to advanced swimmers feel their exhalation technique is perfect. But, that might not be true. It is very important to get your exhalation right so that you are balanced and relaxed w...