Nutrition Prescription for Swimmers on Race Day

Smart eating is the key to remain focused on the race day. If you have competition in the morning, opt for lighter breakfast and go for a heavy one in case competition is in the afternoon. Pack a variety of food options having moderate protein, complex carbs and low in fibre. Also keep water, juice or sports drink to repair and re-fuel muscles after the meet. Avoid refined sugars on race day.


To learn more about diet strategy on the meet day, visit here.

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