Smart eating is the key to remain focused on the race day. If you have competition in the morning, opt for lighter breakfast and go for a heavy one in case competition is in the afternoon. Pack a variety of food options having moderate protein, complex carbs and low in fibre. Also keep water, juice or sports drink to repair and re-fuel muscles after the meet. Avoid refined sugars on race day.
To learn more about diet strategy on the meet day, visit here.