Do you find yourself overwhelmed, tense and irritable most times? Or experience a lack of enthusiasm even in activities you love doing the most? You might just be another victim of the dangerous effects of stress and anxiety. Though your body has a natural way to deal with stress through stress response, stress beyond limit proves dangerous and upsets normal functioning of the entire body’s system. It’s time to tackle the effects of stress before it upsets your normal being by invading into your emotional, physical, cognitive and behavioural aspects.
Bringing changes to your lifestyle with nutritious, well-balanced food, breathing techniques and physical exercises, help deal with stress, no matter what the reason behind your stress is. Although exercise always tops the must-to-do list for its incalculable benefits, it occupies one of the mandatory strategies when it is about tackling stress.
Swimming Versus Other Physical Exercises
With plenteous physical exercises to choose from, let us look into the explanations as to why swimming remains the most preferred form of exercise to stabilize the effects of stress:
- 1. Whole Body Workout:
While every form of physical exercise is oriented only to specific parts of the body, swimming makes your body workout on the whole. For instance, jogging and cycling improves cardiovascular fitness and tones lower body and lifting weights focuses on specific areas chosen for workout.
- 2. Specific Workouts:
In contrast, swimming permits specific workouts too, such as to get toned thighs you may constantly kick off your legs while being confined to an edge of the pool or exercising your arms while lying flat on a flutter board.
- 3. Safe on Knees:
According to a study, 50 percent of injuries accounts to running, 43 percent to cycling, while swimming accounts to, as low as, 7 percent of injuries. Rest assured that your knees are safe during a swim and so it remains the most preferred form of keeping fit, especially if you are injured and your knees can no longer endure pressure from strenuous walking, jogging or cycling.
- 4. Fun and Meditative:
Swimming at your pace at leisure is fun and when alone, it may have meditative effects to be in water. It helps deal with stress by exhibiting positive effects on physical, mental as well as emotional health.
- 5. Meant for All:
Anyone can swim, irrespective of age, gender and fitness levels. Whether you are an aspiring athlete, fitness freak or a pregnant woman, there is no hindrance.
- 6. No Sweat:
Working out in the pool is particularly advantageous owing to the fact that there is no sweat during exercise since the cool water counteracts the heat produced from vigorous swimming. Moreover, no sweat means no smell too!
- 7. Cost-Effective:
Adapting swimming as a fitness regime does not involve expensive machinery or accessories and are easy on your pockets, even if it necessitates using a community pool.
Stress and Exercise
It is an established fact that all kinds of physical exercises such as walking, running, cycling or swimming help deal with stress, anxiety and depression in one way or other. It could be either through inducing secretion of “feel good” hormones called Endorphins or through neurotransmitters called Serotonin that produce stress-reducing hormones. These hormones are known to improve mood and control the way brain responds to high stress levels. The above stated benefits explain why swimming makes a superior choice to tackle stress than other forms of exercises.
So, Swim every day and keep stress away!