Swimming, a water therapy, acts as a medicine for our psychological state. It’s a fun way to relax, ease stress, reduce depression and improve overall mental health. According to the Centres for Disease Control and Prevention (CDC), Swimming, being a water based exercise improves our mental health.
Relief from Stress and Anxiety
Stress reduction is vital to be healthy. Good for the mind and the spirit, it gives a chance to relax and forget about work and its problems; to recover from mental fatigue. It also lowers down the levels of anxiety.
The contact of water loosens up the body and the mind. The regular rhythm of the stroke inside water and the focus on the technique quickly relaxes you in the pool, just like meditation does. Controlling the breath, swimming circulates more oxygen throughout your body, executing a relaxing effect.
In addition, while swimming you can neither carry out other activities nor carry your cell phones or pagers, so it allows you not only to focus with a little effort but also provides a great way to be alone in this world when your presence is required 24x7 hours by everyone. A consistent swimmer can swim instinctively and your mind is set free to fly. The well-organized repetition of swimming along with its non-impact nature, imparts you with a soothing and relaxing form of exercise.
Swimming: A Social Sport
Swimming in groups leads to healthy social interaction and development of social skills. You come across people having different mind-sets and people of all ages, rarely found in our social circles. You can exchange views and also take advises from the experts amongst those, on various topics of your concern. You can talk about your lag-behinds and ways to improve your swimming strategies, thus enhancing your performance. It fosters community spirit while swimming in a group and offers an opportunity to meet new friends.
Swimming is a mindfulness-based cognitive therapy for depression. It triggers the release of brain chemicals that fosters the growth of nerve cells. Repetitive nature of swimming makes it incredibly meditative. There is a built-in mantra, the slow count of laps, or self-directed thoughts like relax or stay smooth in this water therapy.
Most pools have definite times for lap swimming and masters training practices similar, regular swimmer set themselves into a schedule that becomes operative naturally on its own. No need of taking decision when and for how long you should go swimming is paradoxically comforting and relaxing.
Swimming helps develop a positive attitude (individually and as a group). As swimming aids you to acquire a well- toned body, it raises your wellbeing and self-confidence. When tired or stressed, the contact with the water joys up your mood.
Swimming: A Fun-Filled Sport
Swimming is fun. Spending leisure time at the pool or the beach with family and friends increases shared memories and subsequently, better mental health through social interaction and intimacy.
A Sense of Responsibility and Competence
Participation in swim meets enhances your competitive spirit. Awareness about competition fosters psychological wellbeing, improving psychological health.
Swimming – For Disabled
Disabled can easily participate in water sports than on dry land because of the freedom buoyancy provides. They swim for fun, to make new friends, to get in shape and stay healthy, to improve their skills and performances and to enjoy competition. Other benefits include socialization opportunities, greater independence in activities of daily living, and improved ability to cope with limitations imposed by disabilities. In some cases, reduce the degree of your disability.
Development of Good Virtues
Enhancing a sense of self-worth and a balanced mind-set, swimming improves self-esteem, incorporates confidence and inspires dedication to take care of yourself and others in all facets of life. It Improves co-ordination, balance and posture. This peaceful exercise improves sleep and it creates feelings of liveliness and energy.